How to minimize stress and maximize fun for everyone
If traveling with your anxious or challenging child feels overwhelming, it can be tempting to stay close to home. Even if you’re worried about unpredictable reactions and the possibility of meltdowns in public places, the truth is that your kid is still a kid. Having new experiences can be invaluable to their growth, as well as your own mental health.
Here are some suggestions to help you take control of your trip:
Plan your vacation when destinations are most easily accessible and calm, like off-peak hours and in the off-season.
In public places, keep a mental note of exits and have a backup plan for a discreet getaway if one is needed.
Anticipate your biggest challenges. For example, bring activities and food for a long plane or car ride. Buy an ID bracelet if your child sometimes runs off.
Discuss the upcoming trip with your child and share important information. You can even write a story about it with your child as the main character. Include things that might make them nervous, as well as things they like to do.
Consider an apartment or house vacation rental so you don’t have to eat out for every meal. It will also give everyone more downtime.
To avoid the anxiety that comes with new places, revisit a familiar vacation spot where they’ve already had a good experience.
If your child needs special accommodations, don’t hesitate to ask for them.
If others stare at your child, don’t let them spoil your vacation. Focus on making the experience good for your family.
Don’t expect a perfect vacation but learn from what did and didn’t work so you know what to do (and what not to do) next time.
