Back to School comes with a big challenge: How to get a handle on your kid’s luncheons. Depending on their ages, they can help too. I think the easiest way is to make a list of things that your child likes and make a rotatable list. Get the right size containers, make sure they are easy to open for your child, and then they can pick from a list of what they want to take. Tell your child they get one from each category and they will have a well-balanced meal. Here is my list and ideas for yours:
Vegetables: Prep these in small quantities Carrot sticks Fruits: Blueberries Protein source: Hummus | Sides and Sweets: Chips Bread: Crackers Drink: |
Small containers in bright colors can stimulate appetite and engagement. By offering choices, there will be something your child will eat in every lunch box.
Add things to the lists that you know your child loves. Customize lists for your family. And remember, a note of encouragement for your child will brighten their day!
