Today’s kids typically spend several hours a day immersed in low-sensory, pixelated landscapes rather than outdoors playing in the mud, climbing trees, examining bugs, rolling down hills or making up games. As a consequence, kids are less focused, get frustrated more easily, and struggle with more advanced social skills like negotiation, problem-solving and conflict resolution.

“Technology is addicting and it’s keeping kids from engaging the senses, developing the muscles and all of the fundamental things that help children develop properly,” says pediatric occupational therapist Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children. “We’re at the point where we are seeing kids have pretty significant sensory issues because it’s almost like a sensory deprivation of our environment.”

Research finds that time outdoors improves our overall fitness, helps us sleep better, enhances creativity and cognitive skills, boosts our ability to fight disease, and even helps children with ADHD and anxiety better regulate their moods.

Regulates emotions. “Exercise and nature are the prescriptions that have helped my kid,” says Tammy Muzrall, whose son Nathan, 11, struggles with anxiety and social issues. “Nature is calming. It’s healing. It naturally rebalances you. All you have to do is walk in it.”

About four years ago, she began taking Nathan to a forest school near her home. Facilitated by Kelly Daniels, a Shinrin-Yoku Forest Therapy Guide trained through the Association of Nature and Forest Therapy, the school is situated on 10 acres and invites people of all ages to engage with nature through play, exploration and awareness.

Our bodies are inherently designed to interact with our natural environment. Movement and outdoor play helps us regulate our emotions. Physical activity strengthens the vestibular system, which is where the body manages balance and spatial orientation. The vestibular system feeds into the limbic system, which is the body’s center for emotions.

“If a child tends to be hyperactive, or if they are moving a lot or really fidgety, that means they need to move more. That movement will help their body to naturally regulate their emotions,” Hanscom explains.

Fosters social skills. Nathan enjoys both the social and playful aspects of the forest school.

“To find other like-minded kids who are wired like us was a breath of fresh air,” Muzrall says. “He loves jumping in the pond and climbing the trees. And, sit spots are his favorite.”

During “sit spots,” each child finds a patch of grass, a tree or any spot that appeals to them where they can sit alone and notice their surroundings. They don’t have to sit perfectly still. They can dig around in the dirt, watch for wild animals or listen to the birds.

Daniels says children often arrive at her forest school hyper, fidgety, nervous and sometimes cantankerous. After circling up, talking and playing a game, the kids, who often range from six to 11 years old, do the sit spot exercise.

“They are experiencing nature in a slow enough way where they go: ‘Oh. I remember. This is what it feels like to be peaceful.’ They almost don’t even know what that feels like anymore,” Daniels says.

After 15 to 20 minutes, the kids circle up again and share their experience if they’d like. One child might report seeing a wild turkey with its babies while another might talk about a snail crawling up her arm. 

Daniels says the children return to the circle “almost reverent. They become respectful of other kids’ speaking. They start to listen. By the end of the camp, they’re mellow, hanging out, respectful and kind.”

Even 30 minutes a day spent sitting in your yard, witnessing nature in action is therapeutic for adults and kids alike. 

Promotes creativity.Kids often complain that spending time outside is boring or uncomfortable.

Hanscom suggests encouraging your kids to get inspired by your environment. Try throwing in a few age-appropriate supplies and tools to rev up their imaginations.

“Place out different adult items like trays or kitchenware by mud puddles,” she says. “Bring out baskets with pulleys, string and scissors, or planks and trucks by a slow moving river. Giving them materials quickens the process of being creative and having ideas of what to do outside.” 

Invite friends for a day of outdoor play rather than just for a few hours, which will give kids time to inspire each other and come up with ideas for their discoveries. For example, how many ways can they use a stick? One child might use it to scratch letters in the dirt while another begins building a fort.

Cultivates environmental stewards. Conservationists worry that disengaged kids also become less interested in caring for the environment. 

Jodi Crutchfield, a mom of two children Addi, 9, and Sammy, 6, believes in fostering an appreciation and empathy for the world outside with her children.

“They have learned how cool animals, bugs and spiders are. We can play with them a little bit, but we don’t hurt them and we put them back where we found them,” Crutchfield says. “They understand the idea of leave no trace. They pick up garbage when we are on hikes and can spot a piece of garbage 100 yards away. I was so proud last summer when both kids finished a week-long camp and both earned ‘Most Connected to the Environment’ award within their camp troops.”

Enhances mindfulness. Time spent in nature grounds us in the present moment giving us space free of distractions where we can focus on the sights, sounds and smells surrounding us. Even if your child is reluctant, gently coax them out the door to explore a nearby trail or simply relax in the sunshine with you.

“They don’t know that it’s going to be good for them,” Daniels says. “They go around with technology bombarding them all of the time, and they forget who they are. They forget that they came from the earth, and they’re going back to the earth. You are part of everything. You’re part of the forest. You’re part of the beach. You’re part of nature. It’s part of you.”



Ideas for Outdoor Play for Families

Backyard campouts
Star gazing
Picking and pressing flowers
Photo scavenger hunt
Nature hikes (don’t forget water, snacks, sunscreen and bug repellent)
Fly kites
Hula hoop
Bike rides
Plant a garden
Go on a picnic
Explore a new park or playground



Ideas for Play Materials

Sheer curtains
Empty baskets
Age-appropriate tools 
Loose parts 
Old kitchenware



Did you know?

According to the Environmental Protection Agency, the average American spends 93 percent of their time indoors and in their cars. Urbanization, disappearing green spaces and immersion in technology is accelerating the disconnect. 



What is Shinrin-Yoku?

  • Shinrin-yoku is Japanese for “forest bathing,” which is a slow, meditative walk through the trees, which can decrease stress, lower blood pressure and lower our risk for cancer. 
  • When we walk through a forested area, we breathe in aromatic chemicals released by evergreens called phytoncides, which can increase our body’s white blood cells.
  • The Association of Nature and Forest Therapy, which facilitates training sessions for forest therapy guides all over the globe, takes shinrin-yoku one step further by integrating community. Participants take time to circle up with other forest-goers in between time spent walking through nature on their own. 

Source: Angela Hanscom

Christa Melnyk Hines is a nationally published freelance writer. As the mother of two boys, she knows first-hand how time spent running outside can be transformative to how well her family sleeps and manages stress.

You may also like:

University of Florida IFAS Extension
Kim Weeks, Media Specialist, Old Kings Elementary FCSD
Linda Cuthbert, Volusia County School Board Chair
Barbara C. Holley
Jeanne Coates